In a candid interview with Priyanka Parshurami, Dr. Kalyani Deshmukh, Consultant Dermatologist, Traya, shares essential hair care routines and remedies to maintain healthy hair during this monsoon.
The monsoon season brings a much-needed respite from the scorching heat but also introduces a slew of hair problems. Dr Kalyani Deshmukh, a consulting dermatologist at Tyara, explains why these issues arise and offers expert advice on maintaining healthy hair during this time.
Common Hair Issues During Monsoon
During the monsoon, increased humidity and dampness lead to several hair issues:
- Frizz: High moisture in the air causes hair shafts to swell and cuticles to open, resulting in frizzy and unmanageable hair.
- Hair Fall: Excessive sweating and humidity make the scalp oily and greasy, clogging hair follicles and increasing hair fall.
- Dandruff and Scalp Infections: The scalp’s moisture creates a breeding ground for fungal and bacterial infections, causing dandruff and itching.
- Dull and Lifeless Hair: Excessive moisture can strip the hair of its natural oils, leading to a lack of shine and vitality.
These problems are more prevalent during the monsoon due to high humidity, increased sweating, and exposure to rainwater, which disturbs the scalp’s natural pH balance and weakens hair structure.
Daily Hair Care Routine for Monsoon
Dr. Deshmukh recommends a consistent and gentle hair care routine:
- Cleansing: Use a mild, sulfate-free shampoo to cleanse the scalp and hair regularly. Look for shampoos with antifungal and antibacterial properties to prevent scalp infections.
- Conditioning: Apply a lightweight, hydrating conditioner with ingredients like argan oil, shea butter, and aloe vera to keep the hair moisturized and manageable.
- Serum: Use a hair serum with silicone or natural oils such as jojoba or almond oil to combat frizz and protect the hair from humidity.
- Scalp Care: Use an anti-dandruff shampoo containing zinc pyrithione, ketoconazole, or tea tree oil once or twice a week to keep dandruff and scalp infections at bay.
Keeping the Scalp Healthy
To maintain a healthy scalp and prevent infections:
- Regular Washing: Wash your hair and scalp frequently to remove excess oil and sweat. Choose a gentle, pH-balanced shampoo to avoid over-drying the scalp.
- Exfoliation: Use a scalp scrub or exfoliating shampoo once a week to remove dead skin cells and product buildup.
- Anti-fungal Treatments: Incorporate an anti-dandruff shampoo with ingredients like ketoconazole, zinc pyrithione, or selenium sulfide to prevent fungal infections and dandruff.
- Hygiene: Avoid sharing combs, towels, or hats to prevent the spread of infections. Keep your hair dry and avoid tying it up when wet.
Natural Remedies and DIY Treatments
Dr Deshmukh suggests several natural remedies and DIY treatments for managing frizzy hair and preventing hair fall:
- Coconut Oil: Applying warm coconut oil to the scalp and hair can nourish and strengthen the hair, reducing frizz and preventing hair fall. Leave it on for an hour before washing it off with a mild shampoo.
- Aloe Vera: Use aloe vera gel as a natural conditioner. Apply it directly to the scalp and hair, leave it for 30 minutes, and then rinse thoroughly.
- Honey and Yogurt Mask: Mix honey and yoghurt to create a hair mask that provides deep conditioning and strengthens the hair. Apply it to the hair and scalp, leave it for 20-30 minutes, and then wash it off with a gentle shampoo.
Diet and Lifestyle for Healthy Hair
Maintaining a balanced diet and healthy lifestyle is crucial for hair health:
- Balanced Diet: Include protein-rich foods like eggs, fish, and legumes, as well as vitamins and minerals from fresh fruits, vegetables, nuts, and seeds.
- Hydration: Drink plenty of water to keep the scalp and hair hydrated from within.
- Avoid Stress: Manage stress through activities like yoga, meditation, or regular exercise, as stress can contribute to hair fall.
- Healthy Habits: Avoid smoking and excessive alcohol consumption, as they can negatively impact hair health. Ensure adequate sleep to support overall well-being, including hair health.
By following these guidelines, you can mitigate the adverse effects of the monsoon season on your hair and maintain its health and vitality.