While we all wish to age gracefully and remain fit throughout our lives, it’s not an easy task. A fit body and mind require thorough consideration of lifestyle, diet, and habits. As we all pay substantial heed to our beauty and grooming routines, it’s time we pay attention to our wellness practices.
Health and lifestyle influencer and chairperson of Yash Birla Group, Yash Birla believes, “Age is just a number and it’s never too late to prioritise your health.” To drive focus towards wellness and innate health, Yash Birla shares eight simple wellness practices to keep your energies and inner beauty alive.
Keep Your Body Active
Staying active is essential for maintaining fitness as you age, advises Birla. Even if you start today, your body will surely thank you for it later.
One must not let their feelings be a hindrance; staying active is imperative. Jogging, working out at home, or even gym are some ways you can keep your body active. However, it is essential to note that merely high-intensity activities do not constitute the entirety of fitness. Simple activities that move your body and are enjoyable also do the job. For example, dancing. Exercise is about keeping the heart rate up, joints healthy, and energy levels high. The mantra one needs to follow is consistency, not intensity.
Nourish Your Body
Yash Birla says that your body is your temple, and you should take care of it. The idea is not to entirely give up your guilty pleasures. Instead, the idea is to bring moderation and balance to your life. Eating a balanced diet is essential — add fruits, vegetables, whole grains, lean meats, and healthy fats to your diet. Be cautious that you don’t starve in the whole process.
Apart from the diet, hydration is your best friend. Always keep a water bottle by your side and aim to drink 2-3 litres of water every day. Other than that, you can also opt for wellness IV therapy, a proactive procedure to preserve health as you age.
Embrace Mindfulness
Life may be full of challenges and roadblocks, however, how you respond to a situation is what matters. It is during such events that wellness practices, such as meditation, deep breathing, or journalling come in handy. Birla suggests it is essential to let go of what you cannot control and to focus on the present.
Cultivate Strong Relationships:
The quality of your company decides your mental makeup and outlook. It is necessary to stay in touch with loved ones and cut off bothersome ties. Birla asserts that social interactions act medicinal for health and have an impact on the overall wellness of a person.
Prioritise Sleep
As you age, many bodily processes will slow down, including the body’s ability to heal and repair. A good sleep of 7-9 hours is vital as it helps recharge, mend, and revitalise the body. Birla suggests having a night-time routine that includes herbal tea, reading, or music, with no screen time can help you sleep well.
Practice and Prioritise Self-Care
Your body will always speak to you and tell you what it needs. Learn to hear your body’s cues and take necessary rest and time off. Self-care will make you happier and healthier in the long run. Birla believes self-care is not selfish; it is a necessary component in the formula for living your greatest life.
Nourish Your Skin and Overall Appearance
The way your skin looks speaks volumes about your overall health. While internal wellness is necessary, with age and the impact of the environment, our skin needs outer nourishment too. Birla suggests that as your skin loses moisture and suppleness, nourish it with moisturising creams and have a good skincare regimen in place.
Schedule Regular Medical Check-Ups
Health can often be unpredictable as you age and hence, Birla says that regular medical exams allow you to identify potential problems before they become serious concerns. As we have heard “health is wealth”, regular checkups will ensure a smooth and healthy life.
