Wellness is an evolving concept in today’s world. The pandemic has ensured that we are looking at holistic well-being with renewed vigour. Kanishka Ramchandani brings together different extensions of wellness in modern times.
The set of healthy habits that you follow to lead a physically and mentally fit life comprises wellness. It is an immersive term that includes nutrition, exercise, fitness, mental well-being and spa treatments. Each one of us seeks wellness in one way or another. A lifestyle that revolves around wellness is healthy and fulfilling. And spas are increasingly playing an instrumental role in enhancing awareness about wellness. As consumers look at ways to achieve an optimal state of health and wellness, regular visits to a spa figure in the larger scheme of things.
Contrary to popular belief, wellness is not a passive stance. It is an active pursuit of good health. Above all, it is a salutogenic and proactive approach. In fact, according to Wikipedia, salutogenesis is the study of the origins of health and focuses on factors that support human health and well-being, rather than on factors that cause disease (pathogenesis). Today, wellness has evolved to be a multi-faceted modality that has roots in ancient civilisations. It encompasses the following six dimensions including:
- Physical
- Mental
- Emotional
- Spiritual
- Social
- Environmental
The concept of wellness rests on the four pillars of preventive measures, self-responsibility, proactiveness and holistic well-being.
We spoke with experts from the spa and wellness industry in India to understand how they are integrating the concept of immersive wellness and well-being into their respective businesses.
Image Courtesy: In conversation with Sushmita Sarangi, Commercial Director – JIVA and niu&nau, Indian Hotels Company Limited
Rishikesh is the capital of yoga and spirituality. Taj Rishikesh is situated at the heart of it; On the scenic banks of the majestic Ganga. Tell us about the wellness programmes at Taj Rishikesh.
The Jiva wellness programmes are carefully designed for wellness seekers. For those in search of harmony, peace and well-being. These programmes offer guests a moment in time so that they enter a sublime space. A space where one can explore, rejuvenate and heal mind, body and soul. Grounded in ancient Indian healing therapies, Ayurveda and yoga; combined with immersive and spiritual experiences, local cuisine and mindful moments, the wellness programme at Taj Rishikesh Resort & Spa is the ultimate destination for attaining greater harmony with self.
What is unique about programmes conducted at Taj Rishikesh, unlike other Taj properties?
Nestled in the foothills of the Himalayas and at the banks of the holy river Ganga is the Taj Rishikesh Resort & Spa. Our curated wellness programmes here follow a holistic approach towards achieving the best results in an invigorating and nurturing atmosphere, expertly guided by our extensive team of Jiva wellness ambassadors, Ayurveda physicians, skilled therapists, Yoga acharya, naturalists, spiritual pundits and spa cuisine chefs.
Tell us about the Pebble Beach Nature Walk activity better known as the Ganga Watching activity. How does it impact the positive well-being of an individual?
The sound of water has been used in meditation for ages. It creates a soothing atmosphere for our minds. Science suggests that the rhythm of water can affect the rhythm of the neuronal ‘waves’ in our brain, encouraging a more peaceful pace of thought.
‘The feeling of awe’ is one of the psychological effects that many of us are aware of which is evident when we are by the banks of the Great Ganges. There’s just something about the beauty and vastness of a natural scene that has a profound impact on the way we feel. Science has even found that such feelings can lead to prosocial behaviour like altruism, loving-kindness, and magnanimity.
Some studies have even found that awe leads to greater life satisfaction. It fosters a sense that time is plentiful. Ganga Watching helps one with emotional and mental well-being.
To deep dive into this wellness and well-being of modern times click on the link below:
https://rebrand.ly/Pursuit-of-Complete-Well-being
