Today, skincare is serious business and a good part of it is dedicated to anti-ageing. In this article, we will look at the different collagen supplements made for your skin. They play a crucial role in maintaining youthful skin.
Collagen supplements have become the newest buzzword in anti-ageing science. This is because over 75 per cent of the skin is made up of collagen. And over time, this collagen gets depleted, which manifests as skin ageing. Be it fine lines, wrinkles, sagging, pigmentation, dryness, dullness or basically everything that’s the opposite of healthy, young skin. Since collagen is the key player in maintaining the structure and elasticity of the skin, anti-ageing 101 is all about increasing collagen levels in the skin.
Traditionally, collagen has been obtained from pig and cattle sources. But of late, fish collagen is making waves, due to its specific impact on the skin. And of course, due to issues that are cultural, religious and health-specific in nature.
Here are some of the important facts that you should know about collagen supplements
First, fish collagen supplements work, and they work very well for the skin. Several studies have established the benefits of fish collagen. These include reducing skin wrinkles, increasing skin hydration, firming up the skin, increasing skin elasticity. And very recently, as with supplements like TOR Beaut, reducing sun induced skin pigmentation in Asian skin. Both wild caught and farmed fish supplements, like the research grade collagen in TOR Mighty and TOR Classic have been proven to increase skin collagen in humans. Collagen supplements have also been researched and found to be useful in increasing hair density and to improve nail health. While there are so many overhyped supplements in the market, sometimes it is good to base your choice of skin supplements based on what actually works.
The second most common question is whether collagen supplements can actually get absorbed into the body, to be of use. Fish collagen is obtained by enzymatic hydrolysis of fish gelatin, which itself is extracted from fish skin. Studies have shown that these hydrolysates are well absorbed. That too with an increase in the level of peptides in the body, after ingestion. Further, placebo-controlled studies with fish collagen are available, to show that there is a definite positive impact on the skin, from collagen supplements.
The third question is about the safety of collagen supplements. Collagen supplements from reputed brands carry GRAS Certification. This means that the supplement is Generally Regarded as Safe for human consumption. Also, collagen supplements have been known to have antioxidant, cardioprotective, antitumor, anti-osteoporotic and anti-osteoarthritic, anti-hypertensive and anti-atherosclerotic, anti-obesity and wound healing benefits, in addition to having anti-ageing benefits. In other words, collagen can be considered an all-rounder health supplement that supports wellness and youth in multiple organ systems.
Qualities of collagen
If you are looking for the best collagen supplement, here are three top attributes to search for a high-quality collagen. Check if your fish collagen is mercury free and certified GRAS. Considering the multiple benefits and regular use of collagen, it would be important to make sure that your supplement is safe for you. The second thing is to check if your collagen is research grade. These are collagen supplements that have actually been proven to work in human studies. Considering that collagen supplements are a form of health investment, this will help ensure that you place your bets on proven winners. The third thing is to make sure that your collagen is sustainable and is traceable to source. It is vital to balance individual needs with those of the planet and look for brands that specifically look at this aspect.
The Chosen Store carries the widest range of certified research grade fish collagens in India, in multiple flavour options, and in regular and low sugar versions as well. All the TOR collagens – TOR Classic, TOR Mighty and TOR Beaut, are mercury free, sustainably sourced and fully traceable fish collagens, which are thoroughly research backed.
